T′ai Chi Chuan
Meditation & Trainings
India - Preview
T’ai Chi Ch’uan
&
ZEN-meditation
T’ai Chi:
At places of specific energetic attraction,I am offering daily Drop-In Classes.
Basics & principles of this ancient art of movement
shall be presented, explained and practiced.
Healing gymnastics – meditation – inner martial art:
the “Three Columns” of T’ai Chi. Yin & Yang – full & empty:
the polarity as the basis of the flow of Chi, the universal vital-energy,
the foundation of bodily and mental health.
Perceiving & integrating the inner center as the spring of each movement.
The three-piece Short-Form of the Yang-style (37 positions) shall be presented.
During the Drop-In Class the Part 1 (17 positions) will be taught & practiced.
The participant shall be able to practice this on it’s own.
Qi Gong, Energy-Work, Partner-Exercises (Push Hands) & Teach-Ins
about philosophy & background.
Daily 1,5 – 2 hours, depending on the content and the level of practice.
ZEN-meditation:
Silent meditation / Just-Sitting / The step into tranquility / Handling thoughts & emotions.Introduction, Training, Teach-In & Satsang.
Daily Drop-In classes – 60 min.
Daily Drop-In Classes
&
Workshops - 5 days - 5 hours daily
&
Zen-Sesshins - Retreats in Strict Silence -
3 - 5 days
&
Seminars - 14 days
In
Rishikesh/Laxman Jhoola: 15.11. – 10.12.11
Gokarna/Kudli-Beach: 15.12.11 – 10.01.2012
Tiruvannamalai: 15.01. – 15.02.2012
Rishikesh/Laxman Jhoola: 18.02.– 30.03.12
Shivaland/Anand Lok: 01.04. – 14.04.2012
Rishikesh/Laxman Jhoola: 15.04. – 20.04.12
Kathmandu/Pokhara: 25.04. – 05.06.2012
Rainer Maria Kohl, Registered Ashram Teacher (Ashram Guru),
Sri Harihar Peeth Ashram, Laxman Jhoola, Rishikesh.
T’ai Chi & ZEN-Meditation since 1983.
Certified & freelanced teacher in own school since 1999.
Teaching in Germany, The Netherlands, France, Italy, India & Nepal.